Everyone has challenges in life, but very few people succeed in overcoming them with a well thought-out blueprint or plan. For this to happen, an environment of guidance, assistance and accountability is crucial to help the rest of them move forward with their lives.
If you are a life coach, CoachGlue’s “The 30-Day Self-Challenge Planner” contains material which you can charge a fee for as part of a 30-day challenge program and access to a private Facebook group for the content and accountability.
This step-by-step planner covers:
Step 1: Be Smart From the Start and Set Yourself Up For Success – Your challenge will be much easier complete successfully if you plan ahead, so follow these steps to ensure you have the time and tools necessary to get the most out of your challenge.
Exercise: Jot down notes about what you need or want to accomplish in a challenge. Choose either a business-related challenge or a personal challenge.
Exercise: Take notes about any equipment you need to purchase before you start a challenge. Decide if you’ll use time blocking and how you’ll integrate that practice.
Step 2: Consider Stretching Out of Your Comfort Zone – The best (and most profitable) growth takes place outside your comfort zone, so don’t be afraid to stretch yourself a bit.
Exercise: Explore challenge ideas that make you sweat when you think about stepping out of your comfort zone.
Step 3: Stay in Your Comfort Zone and Skyrocket – While it’s great to step out of your comfort zone, it makes no sense to force yourself to do something you actively hate for 30 days. Use what you know about yourself and how you prefer to work to determine the best challenges for you.
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Step 4: Track + Multiply Your Results – Where will you get the biggest bang for your buck? If you’re going to do anything for 30 days straight, make sure you’ll massively benefit from it and that you can quantify those benefits.
Exercise: Use this simple spreadsheet to track your challenge results.
Step 5: Level Up Your Business by Optimizing You – Consider bettering your life, too, with a workout, clean eating, or self-care challenge.
Exercise: What changes do you need to make to live a healthier lifestyle?
Step 6: Enlist Help From An Accountability Planner – Afraid you won’t stick to the rules? Get a coach or friend to hold you accountable so you can enjoy the benefits of finishing your challenge.
Exercise: Choose an accountability partner and tell them about your challenge.
Exercise: Decide what you need from an accountability partner and who is best suited to give that type of support.
Exercise: Brainstorm some rewards for completing the challenge. Also think of some consequences (with your accountability partner) if you do NOT finish the challenge.
Step 7: Challenge Your Tribe To Join You – Everything’s more fun when you’re with your friends, so go ahead and challenge your community to join along either for free or as a paid program.
Exercise: Do you want to invite your audience to join you in this challenge? How will YOUR challenge be useful to THEM?