Have you heard the term mindfulness? Mindfulness can be used as a therapeutic technique designed to teach you to be in the present moment, along with acknowledging your associated feelings, thoughts and experiences. Mindfulness is designed to take your focus off yesterday and tomorrow and pay close attention to today.
The benefits of mindfulness are incredible because they teach you to “stop and smell the roses”. In the spirit of mindfulness, there is no better time than the moment you are in. Being able to surrender and surround yourself in what is at this very moment is the truest form of being present.
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