Here are 10 tips for living with less stress, from “Loving and Leaving the Good Life” by Helen Nearing:
1. Do the best you can, whatever arises.
2. Be at peace with yourself.
3. Find a job you enjoy.
4. Live in simple conditions; get rid of clutter.
5. Contact nature every day; find the earth under your feet.
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6. Take physical exercise.
7. Don’t worry; live one day at a time.
8. Share something every day with someone else; help someone else somehow.
9. Take time to wonder at the world and at life; see some humor in life where you can.
10. Be kind.