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10
Ways To Satisfy Your Needs
by
Annette Maree Stanton
1.
Identify your needs
Being
aware of what you need is the first step in satisfying the need.
Journalling, write your life story or reflect and look for patterns.
2.
Double-check if it is really a need for you
Often
times one's need might be masking a bigger need. Allow yourself
to peel back the layers. Take time to figure out if the need
you have identified is true for you right now. Identify needs
that feel true, not look good. Examine how you feel and behave
when the need is met versus unmet.
3.
Ask for support
Choose
three to five people in your life who are willing to help you
get your needs met. Share with them what you are trying to do
and request ways they can help you satisfy your needs.
4.
Set up a system
Set
up a system that automatically meets your needs so when life
changes course or you encounter something unexpected your needs
are taken care of without a lot of work.
5.
Build a reserve
Get
to the point that you have more than enough or whatever you
might need in your life. Have extra, have a reserve. If you
have the need 'to be included' then set it up so that you are
included so much so, that you no longer feel pulled by that
need.
6.
Reduce the number of things you tolerate in your life
The
things we tolerate can often be an expression of our needs.
If you are tolerating a draining relationship in your life you
may have a need to be liked that is not being met. Take care
of your tolerations and your needs become much more clearer.
7.
Positive sources of energy
Create
positive sources of energy in your life. This gives you a healthy
flow of energy to be proactive and handle your needs directly.
8.
Stop blaming others
Needs
are natural and satisfiable if we are responsible and take action.
Blaming others keeps you stuck. Accept that your needs are your
own and you can deal with them effectively.
9.
Build a strong inner foundation
Building
a strong base from which you grow is an essential part of meeting
your needs. If you have a strong stable personal foundation,
you can meet your needs directly.
10.
Practice extreme self-care
Be
the number one priority in your life. Taking excellent care
of yourself is a critical part of creating an effortless life.
The better care you take of yourself, the better able you are
to handle your needs, plus it feels great.
Annette
Maree Stanton is a personal and business coach, who studied
the art of coaching with Coach University in America (CoachU).
Annette is a graduate with CoachU and has applied for international
certification as an Associate Certified Coach (ACC). She is
an active member of the International Coach Federation and is
the current President of the Western Australian Chapter. Annette
is also an active member of Business Network International (BNI)
and Business and Professional Women (BPW). Most of all, she
empowers leaders and individuals to have continual success with
fewer problems personally and professionally. Her ideal coaching
clients include small business owners, individuals in transition,
executives, entrepreneurs, consultants and coaches. Check her
coaching services at http://www.ilabc.com.
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